Some fads are better left in the past.Beginner Fitness
Muscle soreness is normal—to a point.Beginner Fitness
When it comes to cranking up training intensity, listen to your heart.Fitness
Strong running starts with strong legs.Fitness
The man behind living your truth and eating your vegetables.Fitness
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.