Jessica Muenster

A bold trainer and natural leader, Jessica will guide you with confidence and support you as you crush your goals.

Articles featuring Jessica Muenster

What Exactly Is The Fat-Burning Zone?

We ask two professionals if the fat-burning zone is fact or fiction.

Here’s Why You Need Circuit Training in Your Workout Routine

Everything you need to know from the basics to the benefits.

6 Equipment-Free Exercises That Work the Whole Body

Ditch the weights and add these full-body exercises to your training regimen.

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