Burn more calories with this easy workout switch.Beginner Fitness
So you made the decision to get fit—amazing! Read this before starting beginner workouts.Health
Yet another reason to exercise? Yep. How about four more reasons!Fitness
High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...Fitness
Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.Beginner Fitness
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.Fitness
Expert tips to help you move on up.Health
Keep off the pounds without missing out on happy hour.Fitness
HIIT may be your favorite workout, but make sure you’re doing it correctly.Fitness
A strong core means a stronger body overall.Beginner Fitness
Not every workout needs to push you past your limits. Here’s why.Fitness
Reduce sweat and stink with these trainer-approved steps.
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