A bold trainer and natural leader, Jessica will guide you with confidence and support you as you crush your goals.
Burn more calories with this easy workout switch.
Beginner FitnessSo you made the decision to get fit—amazing! Read this before starting beginner workouts.
HealthYet another reason to exercise? Yep. How about four more reasons!
FitnessHigh-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...
FitnessChilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.
Beginner FitnessGet to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
FitnessExpert tips to help you move on up.
HealthKeep off the pounds without missing out on happy hour.
FitnessHIIT may be your favorite workout, but make sure you’re doing it correctly.
FitnessA strong core means a stronger body overall.
Beginner FitnessNot every workout needs to push you past your limits. Here’s why.
FitnessReduce sweat and stink with these trainer-approved steps.
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