Jess Ray

Articles featuring Jess Ray

How Do Our Recovery Needs Change As We Age?

Rest, refuel, and listen to your body.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.