Jennifer Giamo

A versatile fitness and nutrition expert, Jennifer offers approachable yet technical expertise that meets you where you are so you can advance to new levels.

Articles featuring Jennifer Giamo

5 Wrist and Arm Stretches for Weight Lifters

These simple stretches will help you lift safer and with better range of motion.

Try These 7 Trainer-Recommended Post-Run Stretches

Show your muscles some much-needed TLC after a run—they earned it!

6 Tips for Staying Healthy and Fighting Jet Lag

How to get over jet lag quickly, so that you can enjoy your trip or better adapt to being home again.

How Does the Stair Climber Compare to Regular Stairs?

The biggest differences to look out for when using the stair climber versus climbing traditional steps.

How Frequently Should Weightlifters Do Cardio?

Learn how to incorporate heart-healthy cardio into your training without sacrificing strength gains.

What Is the 16:8 Diet and Does It Actually Work?

Here’s what you need to know.

What Is Creatine and Should I Take It for Muscle Building?

If you’re looking to build muscle, creatine may be worth the hype.

Here’s Exactly How to Achieve Hypertrophy

Learn what it is and how to use it in training.

Should I Foam Roll Before My Workout?

It might boost your performance.

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