Jennifer Giamo

A versatile fitness and nutrition expert, Jennifer offers approachable yet technical expertise that meets you where you are so you can advance to new levels.

Articles featuring Jennifer Giamo

4 Easy Strategies to Reverse Negative Thinking

Stop self-doubt in its tracks.

Resistance Bands 101: Why You Need Them and Where to Start

Your favorite new gym accessory comes with a slew of benefits.

How to Safely Practice Strength Training With Osteoporosis

If you have osteoporosis, weight-bearing exercise is one of the best ways to strengthen your bones and prevent injury.

4 Heart Health Numbers and Terms You Need to Know

Know your blood pressure, blood sugar, cholesterol, and body mass index.

5 Exercise Modifications to Alleviate Wrist Pain

Here are some easy modifications you can make to common exercises that cause wrist pain.

18 Simple Heart-Healthy Swaps to Try at Your Next Meal

Make these simple trade-offs for a healthier heart and a better diet.

How Much Does BMI Really Matter?

The truth behind the numbers.

10 Tips for Staying Safe While Running in the Dark

Pound the pavement—the safe way.

7 Things to Never Do Before a Workout

Nix these pre-workout habits before exercising for the best results.

5 Reasons You’re Not Getting Faster When Running

PR ahead!

4 Common Kettlebell Mistakes and How to Fix Them

The kettlebell errors that trainers notice most often.

4 Warm-Up Stretches to Avoid Shin Splints

Learn how to avoid shin splints by stretching pre-run.


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