A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.
Add these core-cutting moves to your arsenal ASAP.
You don’t need weights to get in a great workout.
Learn how to slow down the swelling.
The key is always to listen to your body.
Exercise throughout your pregnancy—the right way.
Spend less time in the gym—but still get results.
When you’re serving up core work, don’t forget the sides.
“If you would have asked me when I was 15 if this is what I'd be doing, I would have said absolutely not.”
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