Jaime McFaden

A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.

Articles featuring Jaime McFaden

Focusing on This Set of Muscles Will Improve Every Cardio Workout You Do

Add these core-cutting moves to your arsenal ASAP.

8 Equipment-Free Exercises for Your Lower Body

You don’t need weights to get in a great workout.

How to Deal With Swollen Limbs While Pregnant

Learn how to slow down the swelling.

How Workouts Change When You’re Pregnant With Multiples

The key is always to listen to your body.

5 Questions to Ask Before Starting a Prenatal Workout Routine

Exercise throughout your pregnancy—the right way.

6 Ways to Shorten Your Workout Time

Spend less time in the gym—but still get results.

6 Effective Exercises to Target Your Obliques

When you’re serving up core work, don’t forget the sides.

Get to Know Aaptiv Trainer Jaime McFaden

“If you would have asked me when I was 15 if this is what I'd be doing, I would have said absolutely not.”

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