Jaime McFaden

A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.

Articles featuring Jaime McFaden

How to Lose Weight Without Giving Up Alcohol

Keep off the pounds without missing out on happy hour.

6 Postpartum Stretches and Strength Moves for Posture

No more “mom posture!” Here’s how to regain your strength and stand tall post-baby.

6 Questions to Ask Your Personal Trainer

Make sure the relationship is right for both of you.

How to Safely Strengthen Your Core After a C-Section

Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.

5 Reasons Why You’re Not Losing Baby Weight

How to support healthy postpartum weight loss over time.

4 Tips for Handling Postpartum Stress and Anxiety

Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.

6 Postpartum Yoga Poses for New Moms

Make time for yourself with these gentle, safe moves.

A Guide to Postpartum Stretching for New Moms

Here's how to safely stretch during those first weeks and months.

What Are The Best and Worst Foods to Eat After Having a Baby?

Here are the foods to focus on and the foods to cut down on.

Here’s How Your Period May Affect Your Workouts

Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.

4 Reasons You Should Meditate Before Your Next Run

Make the most of your run with a little mind-body connection.

Have Running Shoes That Stink? Here Are 6 Tips to Stop the Smell

Reduce sweat and stink with these trainer-approved steps.


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