A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.
Why we love outdoor running and how to start.
How to make exercising with kids more fun for the entire family.
Six ways to make working out post-pregnancy easier.
Finding your muscles shaking during your sweat session? It means more than you think!
Ever wondered what all those bikes at the gym were for? We've got the answers!
Breaking down that prickly numb feeling and what you can do about it.
Find out what's making you feel weighed down and how to fix it.
Food is your greatest ally for fitness success.
High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...
Find out how coffee may improve your running.
We explore the link between running, stress, and anxiety.
From increased endurance to more muscle strength, sprint training can help you get that PR.
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