From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.Health
Experts weigh in on how to strength train safely while pregnant.Health
More om, less ouch.Food
It's easy to go overboard this time of year.Beginner Fitness
Turns out how you're wired has an impact on your exercise.Health
Weight loss can be seriously tricky.Food
Don't worry, you don't have to spend your whole weekend meal prepping.Expert Advice
Stop self-doubt in its tracks.Health
Use these strategies to safely work out after a miscarriage.Health
If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.Health
Getting back into shape post-pregnancy is about more than just ditching the baby weight.Fitness
Hit your stride.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.