Jaime McFaden

A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.

Articles featuring Jaime McFaden

7 Physical and Mental Yoga Benefits for Runners

From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.

Is It Safe to Lift Weights When Pregnant?

Experts weigh in on how to strength train safely while pregnant.

How Prenatal Yoga Can Alleviate Back Pain During Pregnancy

More om, less ouch.

5 Ways to Feel Better After Overeating

It's easy to go overboard this time of year.

The Best Workout for You Based on Your Personality

Turns out how you're wired has an impact on your exercise.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

How to Fit Healthy Eating into Busy Days

Don't worry, you don't have to spend your whole weekend meal prepping.

4 Easy Strategies to Reverse Negative Thinking

Stop self-doubt in its tracks.

How to Safely Work Out After a Miscarriage

Use these strategies to safely work out after a miscarriage.

How Exercise Can Help Reduce Postpartum Depression

If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.

Everything You Need to Know About Postpartum Weight Loss

Getting back into shape post-pregnancy is about more than just ditching the baby weight.

Introducing Our Walk to Run One Mile Program!

Hit your stride.

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