Jaime McFaden

A well-rounded and accomplished trainer, Jaime offers insightful guidance that will empower you to achieve your fitness and personal goals.

Articles featuring Jaime McFaden

Aaptiv 101: Outdoor Running

Why we love outdoor running and how to start.

Exercising With Kids: 4 Reasons It’s Worth Doing

How to make exercising with kids more fun for the entire family.

Expert Tips for Working Out Post Pregnancy

Six ways to make working out post-pregnancy easier.

Why Am I Shaking During Exercise?

Finding your muscles shaking during your sweat session? It means more than you think!

How to Use Indoor Bikes at the Gym: Types of Bikes and How to Set Up a Spin Bike

Ever wondered what all those bikes at the gym were for? We've got the answers!

Why Do I Get Tingly Arms When I Run?

Breaking down that prickly numb feeling and what you can do about it.

What’s Causing Heavy Legs on My Runs?

Find out what's making you feel weighed down and how to fix it.

Up Your Workout Momentum With Expert Tips from Aaptiv Trainers

Our trainers share tips on how to take things up a notch this fall from embracing the cooler weather and running outside, positive daily affirmations and focusing on nutrition.

How Your Relationship With Food Impacts Your Workouts

Food is your greatest ally for fitness success.

All Your Questions About HIIT Training, Answered

High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...

4 Ways Coffee Can Impact Your Running Performance

Find out how coffee may improve your running. Then, enjoy a pre-workout smoothie and discount code from Grady's.

Can Running Help to Reduce Anxiety?

We explore the link between running, stress, and anxiety.

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