Ceasar F. Barajas

Certified in yoga and group fitness, Ceasar instills a sense of sincerity and encouragement into his insightful and focused training.

Articles featuring Ceasar F. Barajas

Meditation Makes Exercise More Effective, Here’s How

Meditation is not just sitting quietly, it has a host of benefits that extend to your fitness goals.

Trainers Share the Fitness Myths You Should Stop Believing

Get these common misconceptions out of the way.

No, You’re Not Too Old for Yoga

Here’s how yoga can benefit your mind and body at any age.

6 Most Common Yoga Injuries and How to Avoid Them

Yoga teaches you how to push past your limits, but not at the expense of your body.

7 Stretches to Loosen Tight Hips in Runners

Take a peek at these post-run stretches if your hips tend to feel tight.

5 Yoga Poses to Build Muscle and Gain Strength

Yes, you can build muscle with yoga.

5 Poses With Yoga Blocks to Enhance Your Practice

Modifications to help you move deeper into your practice.

6 Stretches to Improve Strength Training for Bigger Gains

These stretches will increase your range of motion, help your lifting, and lead to better muscle growth.

Chill Out With These 7 Yoga Tips to Relieve Stress

You’re just seconds away from ahh.

6 Reasons You Shouldn’t Count Out Moderate Fitness

Not every workout needs to push you past your limits. Here’s why.

4 Ways to Improve Sleep the Night Before a Race

Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.

Try These Stretches to Loosen Up Tight Hip Flexors

Repetitive movement can cause tightness in the hip flexors, but these stretches can help relieve pain.


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