Candice Cunningham

A well-rounded fitness expert, Candice’s functional, effective training tips will help you reach new heights and achieve your goals.

Articles featuring Candice Cunningham

How to Use an Elliptical Machine

Welcome to your complete guide to the elliptical machine.

Running While Pregnant: Dos and Don’ts

How to stay safe if you're planning on running while pregnant.

Elliptical Buttons: What Every Button on Your Elliptical Machine Means

We're decoding all your elliptical buttons so you can get a better workout.

3 Reasons Why Elliptical Workouts Are Good for Your Knees

Elliptical workouts can save your aching knees—here's how.

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

Overexercising: What It Means and How to Know When to Stop

Yes, it's different than burnout.

3 Ways to Improve Your Posture-for Good

Do what your mother always told you, and stand up straight!

Aaptiv Trainer Diary: Candice Cunningham

Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

10 Things Trainers Wish You Knew

Basically, how to help trainers help you succeed.

Is It Safe to Lift Weights When Pregnant?

Experts weigh in on how to strength train safely while pregnant.

Easy Workout Modifications Everyone Should Try

Think workout modifications are just for beginners? Think again!


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