A well-rounded fitness expert, Candice’s functional, effective training tips will help you reach new heights and achieve your goals.
Welcome to your complete guide to the elliptical machine.
How to stay safe if you're planning on running while pregnant.
We're decoding all your elliptical buttons so you can get a better workout.
Elliptical workouts can save your aching knees—here's how.
Turns out rest days may be the key to reaching your fitness goals.
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.
Yes, it's different than burnout.
Do what your mother always told you, and stand up straight!
Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
Basically, how to help trainers help you succeed.
Experts weigh in on how to strength train safely while pregnant.
Think workout modifications are just for beginners? Think again!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
