Candice Cunningham

A well-rounded fitness expert, Candice’s functional, effective training tips will help you reach new heights and achieve your goals.

Articles featuring Candice Cunningham

Ask Aaptiv’s Personal Trainers

Aaptiv's coaches give you the personal trainer advice you've always wanted.

The Don’t List: Elliptical Workout Don’ts

Are you making these common mistakes on the elliptical?

The Benefits of Treadmill Walking Workouts

This will be a walk to remember.

How to Use an Elliptical Machine

Welcome to your complete guide to the elliptical machine.

Running While Pregnant: Dos and Don’ts

How to stay safe if you're planning on running while pregnant.

Elliptical Buttons: What Every Button on Your Elliptical Machine Means

We're decoding all your elliptical buttons so you can get a better workout.

3 Reasons Why Elliptical Workouts Are Good for Your Knees

Elliptical workouts can save your aching knees—here's how.

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

Overexercising: What It Means and How to Know When to Stop

Yes, it's different than burnout.

3 Ways to Improve Your Posture-for Good

Do what your mother always told you, and stand up straight!

Aaptiv Trainer Diary: Candice Cunningham

Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.