Welcome to your complete guide to the elliptical machine.Fitness
How to stay safe if you're planning on running while pregnant.Elliptical
We're decoding all your elliptical buttons so you can get a better workout.Elliptical
Elliptical workouts can save your aching knees—here's how.Expert Advice
Turns out rest days may be the key to reaching your fitness goals.Fitness
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.Beginner Fitness
Yes, it's different than burnout.Health
Do what your mother always told you, and stand up straight!Health
Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.Expert Advice
Basically, how to help trainers help you succeed.Health
Experts weigh in on how to strength train safely while pregnant.Beginner Fitness
Think workout modifications are just for beginners? Think again!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.