Amanda Butler

Articles featuring Amanda Butler

How to Actually Stick With Your At-Home Workouts

Why at-home workouts are so easy to quit—and how to set yourself up for success.

Here’s Exactly How to Modify HIIT Workouts While Pregnant

Enjoy the benefits of HIIT workouts in a way that’s safe for you and your baby.

9 Rules You Should Know Before Lifting Heavy

Pick stuff up and put it down—the right way.

5 Tips for Working Out With Morning Sickness

Feeling a little green? Exercise can actually help.

How to Deal With a Pulled Muscle During Pregnancy

If you accidentally strained a muscle while pregnant, here’s why it happens.

5 Ways to Deal With Body Image Issues During Pregnancy

Worried about what pregnancy will do to your body? You’re not alone.

6 Habits That Help You Commit to a Workout Routine

If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.

Is It Harder for Women to Get Six-Pack Abs?

Hard? Yes. Impossible? No.

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