Ackeem Emmons

An expert in running and strength training, Ackeem will help you take your workouts to the next level and build confidence along the way.

Articles featuring Ackeem Emmons

6 Questions to Ask Your Personal Trainer

Make sure the relationship is right for both of you.

The Best Training Techniques for Scoring a Half Marathon PR

Intervals, endurance runs, strength training—everything you need to get faster.

Try These Trainer-Approved Workouts to Build Stamina

Go stronger for longer.

7 Common Strength Training Mistakes to Avoid

Make sure that you’re building strength safely and effectively.

Should Non-Competitive Runners Try Competitive Running?

Training for and then running a race can make you mentally and physically stronger.

5 (Mostly) Equipment-Free Moves for Your Back

Don't leave your back behind.

8 Equipment-Free Exercises for Your Lower Body

You don’t need weights to get in a great workout.

Here’s What CBD Oil Can and Can’t Do For You

Learn more about the newest holistic health trend.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.