We get it—spending hours at a desk can really do a number on your body. But don’t worry, learning how to improve your posture doesn’t have to be complicated. With a few simple tweaks, you can feel more comfortable, prevent long-term aches, and even boost your energy. Whether you’re at home or in the office, we’re here to guide you through some easy tips to help you sit taller and feel your best.
1. Set Up Your Workspace for Success
Let’s start with your workspace! Make sure your monitor is at eye level, your feet rest flat on the floor, and your knees are at a 90-degree angle. A setup like this supports your spine and neck, helping you feel better all day long.
2. Find a Chair That Has Your Back
A good chair makes all the difference. If you have an ergonomic chair with lumbar support, great! If not, no problem—try adding a small cushion or rolled-up towel to support the natural curve of your lower back.
3. Take Breaks and Move Around
Sitting too long in one position isn’t great for anyone. Set a timer to remind yourself to stand, stretch, or take a quick stroll every hour. Even a few minutes of movement can work wonders for your muscles and mood. Aaptiv has 5-15 minute workouts for walking, stretching, and mobility perfect for work breaks.
4. Check In With Your Posture
How are you sitting right now? Keep your back straight, your shoulders relaxed, and avoid slouching or leaning forward. Imagine a string gently pulling you up from the top of your head—it’s a subtle but powerful way to stay aligned.
5. Strengthen Your Core and Back
Good posture starts with a strong foundation. Adding core and back exercises like planks or yoga to your routine can help you build the stability and strength you need to sit and stand tall. Search Aaptiv workouts
6. Practice Awareness
Throughout the day, check in with yourself. Are you slouching? Are your shoulders creeping up? These small adjustments can make a big difference over time.
Improving your posture is a journey. With these tips, you’ll not only feel more comfortable but also be setting yourself up for long-term wellness. You’ve got this—sit up straight and take it one adjustment at a time!
Aaptiv as an Employee Wellness Offering
Aaptiv provides a comprehensive employee wellness solution designed to support a healthier, more active workforce. With Aaptiv, employees gain access to personalized workout plans, a network of over 20,000 national and local gyms, and an extensive library of more than 10,000 on-demand fitness and mindfulness classes.
Aaptiv is available through select health insurance marketplaces and employee wellness benefits programs. Want to bring Aaptiv to your workplace? Consider sharing it with your HR team today.