Sometimes, it can be hard to muster up the motivation to leave the house to exercise, especially in winter. When your bed is warm and comfortable, shielding you from the rain and winds outside, we don’t blame you for wanting to stay inside instead and skip your workout. Having the best home workout equipment easily accessible could help keep you motivated.
Winter is a long few months and we all know how important it is to keep active. The arrival of the cold season doesn’t mean that you have to give up your exercises, it just means that you either have to brave the cold or instead, invest in some of the best home workout equipment so that you can still fit in a workout without having to leave the house.
We tell you what the best home workout equipment is for winter that’ll work your endurance and strength, all while you can remain inside. These recommendations don’t take up too much space in your home and are versatile, meaning that you can do various forms of training with it and get more bang for your buck.
If you like bodyweight exercises, that is, using your own bodyweight to create resistance, then you’re good to go already. But if you want to amp it up and give you more to work against, then try resistance bands.
They typically come in sets so you can get multiple levels of thickness for different exercises or fitness levels. Stackable sets mean that you can change the band used depending on the muscle group trained. For example, you’ll typically use the thicker bands for lower body exercises and the thinner ones for the upper body.
They are versatile and can allow for replicating certain exercises done with a machine such as lat pulldowns or the hip abductor.
The TRX system, total resistance exercises, is a form of suspension training. It uses your bodyweight and gravity against a system of ropes to give you a workout. It doesn’t take up much space in your home, though you will need something to attach it from—a bar, door or even a tree branch will do the trick, just as long as it’s sturdy.
The TRX enables you to work on your strength and muscular endurance, allowing for pull-ups, tricep dips, push-ups, jumping squats and jumping lunges, just to name a few. It’s a flexible piece but one of the best home workout equipment that helps you fit in different types of training without having to leave the house.
It goes without saying that dumbbells are a pivotal part of any home workout equipment you may have. They have the flexibility to be used as part of your HIIT workouts, strength workouts and can train almost every muscle group, making it one of the best home workout equipment for winter.
If you want to go the extra mile, then you can grab a pair of adjustable dumbbells which allows you to change the weight of a single pair of dumbbells. However, you can do just as much with one or two pairs of different weights and switch between them depending on the exercise.
If you prefer kettlebells, then they are also a great option. The difference between these two pieces of equipment is the way the weight is distributed. The kettlebell holds the weight directly beneath your hand whilst the dumbbell weight is on either side.
For most exercises, the dumbbell and kettlebell can be used interchangeably.
Weighted vest/ankle weights
An underrated piece of equipment is the weighted vest. If working out with resistance bands and dumbbells aren’t your thing, then a weighted vest is a great way to add some weight to your workout.
It comes in various weights but as a rule of thumb, you shouldn’t wear one that exceeds 10 per cent of your bodyweight. It should be snug enough that it doesn’t get in the way but also allows room to breathe.
A weighted vest will intensify your workout, so if you’re looking for the best home workout equipment for winter, that won’t break the bank or take up too much space, try looking into one.
On the other hand, if a weighted vest is too much, to begin with, then ankle weights are a good first step. They just go around the ankles and add enhance your workout by a pound or two, which can still make a big difference.
Maintain your fitness routine throughout winter
These are the best home workout equipment for winter. They don’t take too much space in your home and can be adjusted depending on the type of training you do. You’ll still be able to fit in a good workout and keep moving, without ever having to leave your home during the cold winter months.