No matter your dietary preferences, your body needs protein to function. This is especially true if you’re an avid exerciser. In fact, the recommended daily allowance (RDA) for protein increases from around 60 grams of protein for the 150-pound sedentary adult to around 90 grams for the 150-pound active adult. Protein plays a key role in building … Continue reading 6 Signs You’re Not Eating Enough Protein