No two runs are exactly the same. You can run outside or on a treadmill. You can run long distances or bang out a quick HIIT session. Add in seasonal weather changes, and suddenly the bag is even more mixed. But if you’re putting the energy and effort behind each step, you’re doing something great for your body. That said, there are few things you can do before, during, and after each run to get the full scope of benefits. We compiled some of our best running tips to give you a go-to guide for squeezing the absolute most out of every run.