Fitness / Running

How to Get the Most Out of Every Run

Exactly what to do before, during, and after each run to make it count.

No two runs are exactly the same. You can run outside or on a treadmill. You can run long distances or bang out a quick HIIT session. Add in seasonal weather changes, and suddenly the bag is even more mixed. But if you’re putting the energy and effort behind each step, you’re doing something great for your body. That said, there are few things you can do before, during, and after each run to get the full scope of benefits. We compiled some of our best running tips to give you a go-to guide for squeezing the absolute most out of every run.

running tips pdf

A New You In 30 Days. Introducing Aaptiv “Coach” – Click the image below to learn more.

Fitness Running

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.