Health / Expert Advice

Great Tips on How to Look for a Perfect Gym Buddy

They say any time spent working out and getting into shape is time wisely spent, and that’s pretty true. Hitting the gym and whipping yourself into shape is an excellent way to spend your day, and it can have an everlasting effect on both your mental and physical health if you keep it up.

You don’t exercise just to look good. You do it because it helps you unwind, focus on something positive, and improve upon your own physical health. Most people who regularly hit the gym feel more confident and better about themselves, and they have something that’s just their own for an hour or two a day, and that counts for something. Still, a gym is only as interesting as your workout buddy, and that is one person you need to carefully select. Here’s how you can do it.

Don’t trust your friends

In your quest to find the perfect gym buddy, it only makes sense you’ll start looking among your friends. Unfortunately, that might not always work. While your close pals are just that, they might not share your goals. A workout comrade must share your goals, aspirations, and more importantly, your tempo.

What’s the point in having an exercise buddy that’s going to cancel on you most days and skip going to others? It’s also important that they have goals similar to yours –– in other words, find someone who wants to weight lift like you do not go to the gym to do yoga.

Look them up

If finding a gym buddy among your friends fails, and it’ll probably will, you will need to find alternatives. Naturally, you can’t walk up to any person with a fine physique in the street and ask them to be your gym companion. But just like there are dating apps, there are the ones to help you find friends and acquaintances of no romantic interest, and you can even get in touch with a stranger at the same gym or at work.

Still, if you did find one, you need to know if you can trust them. This is where people search and background checks information come in handy. It’s basically a service that allows you to look up the person you plan on partnering with. You can learn if they have any criminal records, lawsuits pending against them, arrest reports, and so on. These things do come in handy because the last thing you want is to end up having a serial killer as a gym buddy.

Try them out

Another good idea to know if that person would be compatible with you is to try them out at a different gym than yours. You could snatch a couple of invitations to another place (or even pay per class) and take your prospect there to pump some iron. Look for little things like if they’re punctual, committed, and actually serious about this. The gym isn’t really about fun, and it’d be pointless to get a joker as your workout buddy.

A good tip for finding a gym buddy is getting someone who’s as fit as you are, or even better, fitter. If you get someone who’s not on your level, they’d only slow you down and affect your pace.

If you get someone better and fitter than you are, though, that makes for excellent motivation. You’ll always want to challenge yourself to rise up to the occasion and go toe to toe with them. So, it’s always good to get some competition going at the gym because that’s how you improve.

Expert Advice Health


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