Expert AdviceHow Counting Calories Can Affect Your Mental State
It may be done with the best intentions, but your body will not thank you.
FoodWhen You Should Avoid Intermittent Fasting
Intermittent fasting is great for some people, but for others it could be dangerous.
Nutrition3 Anti-Inflammatory Recipes for Your Next BBQ
This year, skip the hot dogs and grill up turkey burgers and some inflammation-fighting sides instead.
Food6 Ways to Avoid Letting Your Diet Cause Food Anxiety
Eating healthily shouldn’t be stressful. Here’s how to prevent a diet from affecting your mental health.
Food6 Mistakes to Avoid When Intermittent Fasting
Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.
FoodHow to Tell If You’re Eating Too Much Protein
It turns out, there actually isn't much to worry about.
FoodWhy Are More People Becoming Lactose Intolerant?
It all depends on your genes.
Food8 Late-Night Snacks That Won’t Sabotage Your Diet
Try these dietitian-approved foods the next time a late-night craving strikes.
FoodThree of the Most Genetically Modified Foods You Need to Know
Are any of your dietary staples on our GMO list?
FoodHow to Be Healthy and Environmentally Friendly When It Comes to Food
It goes beyond plastic straws.
Food9 Foods That Help Reduce Stress and Anxiety
Feeling stressed? Your diet may be the cause of and the answer to your problems.
Food7 Eco-Friendly Ways to Eat Seafood
Love seafood? Great! Here’s how to enjoy it in a more healthy and sustainable way.