Latest Articles

12 Ways to Turn High-Carb Recipes Into Healthy, Low Carb Meals

Consuming delicious meals doesn’t have to rack up the carb count.

How Counting Calories Can Affect Your Mental State

It may be done with the best intentions, but your body will not thank you.

When You Should Avoid Intermittent Fasting

Intermittent fasting is great for some people, but for others it could be dangerous.

3 Anti-Inflammatory Recipes for Your Next BBQ

This year, skip the hot dogs and grill up turkey burgers and some inflammation-fighting sides instead.

6 Ways to Avoid Letting Your Diet Cause Food Anxiety

Eating healthily shouldn’t be stressful. Here’s how to prevent a diet from affecting your mental health.

6 Mistakes to Avoid When Intermittent Fasting

Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.

How to Tell If You’re Eating Too Much Protein

It turns out, there actually isn't much to worry about.

Why Are More People Becoming Lactose Intolerant?

It all depends on your genes.

8 Late-Night Snacks That Won’t Sabotage Your Diet

Try these dietitian-approved foods the next time a late-night craving strikes.

Three of the Most Genetically Modified Foods You Need to Know

Are any of your dietary staples on our GMO list?

How to Be Healthy and Environmentally Friendly When It Comes to Food

It goes beyond plastic straws.

9 Foods That Help Reduce Stress and Anxiety

Feeling stressed? Your diet may be the cause of and the answer to your problems.

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