FoodHow Much Protein Do I Really Need?
From warding off infection to building muscle, here’s your need-to-know on protein.
FitnessWill Running on the Ketogenic Diet Improve Performance?
Find out how this low-carb diet really impacts runners.
FoodWill My Strength Workouts Suffer on a Vegan Diet?
In short: No. See how plant-based protein can fuel your workouts.
FoodHow Many Carbs Do Runners Need?
Carbo-loading is common among runners. Experts weigh in on when it is and isn't necessary.
FoodMeal Frequency: How Many Times per Day Should I Eat?
Three large meals or six smaller ones? Find out how meal frequency impacts metabolism.
FoodHow to Lower Your Sugar Intake
Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.
NutritionKetogenic Diet 101: What Are the Pros and Cons?
An expert breaks down the pros and cons of this popular diet.
FoodHow to Fit Healthy Eating into Busy Days
Don't worry, you don't have to spend your whole weekend meal prepping.
FoodAre You Drinking the Right Type of Milk?
From dairy to almond to coconut, there are a lot of milk varieties. Find out what's best for your lifestyle and goals.
FoodHow Cheat Meals Can Actually Benefit Your Diet
Have your pizza and eat it, too.
FoodMacronutrients 101: Understanding the Basics
What are macronutrients and why do they matter?
FoodAre Avocados Actually Healthy?
We break down the basics, the good, and the sort of bad.