Did someone say dessert?
Avoiding salt and unhealthy fats is the basis of this hypertension-preventing diet.
Explore how getting enough fiber daily can help you lose weight.
A registered dietitian exposes five tells that you’re not getting enough fat in your diet.
This isn't your grandma's homemade soup!
Need a quick meal that also boosts heart health? Check out these four options.
Find out the major benefits of fiber and what foods contain the most.
Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.
Here’s how to tell if you may be overdoing it at mealtime and what you can do to get back on track.
Science says alkaline foods may be better for you than acidic ones, but not for the reasons you think.
If you’re not getting your fair share of this essential nutrient, it might impact your workout sessions.
Here’s how this month-long diet plan could affect your exercise regimen.
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