Nutrition

Latest Articles

6 Signs You’re Not Eating Enough Carbs

Consider this your invitation to eat more carbohydrates!

How to Stay Hydrated Throughout Your Workout

Signs that you’re getting enough water—before, during, and after your sweat sesh.

How to Eat to Avoid the Afternoon Slump

Eating the right foods can help you say goodbye to that afternoon drag.

8 Major Reasons to Cut Down or Stop Eating Sugar

Here’s some incentive to help you put down that second or third cookie.

5 Mistakes to Avoid When Starting a Vegan Diet

Avoid getting stuck in a rut when transitioning to a plant-based diet.

8 Tips to Revamp Your Kitchen for a Healthy Well-Being

Nutritionists share their tips for successfully revamping your kitchen.

How to Gain Healthy Weight with the Right Foods

If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.

Is Diet Really More Effective Than Exercise for Weight Loss?

The professionals help us set the diet versus exercise debate straight.

Alcohol and Heart Health: Is It Helping or Hurting?

Does drinking alcohol hurt or help your health? Here’s what we know.

6 Tips for Dining out on a Vegan Diet

Yes, you can go out for dinner!

6 Energy-Boosting Foods for the Kick Your Diet—and You—Need

Here are the foods that you should be fueling up on to help you make it through your day with vigor.

18 Simple Heart-Healthy Swaps to Try at Your Next Meal

Make these simple trade-offs for a healthier heart and a better diet.

Explore more Nutrition

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