Food6 Signs You’re Not Eating Enough Carbs
Consider this your invitation to eat more carbohydrates!
FoodHow to Stay Hydrated Throughout Your Workout
Signs that you’re getting enough water—before, during, and after your sweat sesh.
FoodHow to Eat to Avoid the Afternoon Slump
Eating the right foods can help you say goodbye to that afternoon drag.
Food8 Major Reasons to Cut Down or Stop Eating Sugar
Here’s some incentive to help you put down that second or third cookie.
Food5 Mistakes to Avoid When Starting a Vegan Diet
Avoid getting stuck in a rut when transitioning to a plant-based diet.
Food8 Tips to Revamp Your Kitchen for a Healthy Well-Being
Nutritionists share their tips for successfully revamping your kitchen.
FoodHow to Gain Healthy Weight with the Right Foods
If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.
NutritionIs Diet Really More Effective Than Exercise for Weight Loss?
The professionals help us set the diet versus exercise debate straight.
FoodAlcohol and Heart Health: Is It Helping or Hurting?
Does drinking alcohol hurt or help your health? Here’s what we know.
Food6 Tips for Dining out on a Vegan Diet
Yes, you can go out for dinner!
Food6 Energy-Boosting Foods for the Kick Your Diet—and You—Need
Here are the foods that you should be fueling up on to help you make it through your day with vigor.
Food18 Simple Heart-Healthy Swaps to Try at Your Next Meal
Make these simple trade-offs for a healthier heart and a better diet.