Nutrition

Latest Articles

Cravings: What Do They Mean and How Can You Beat Them?

Is it food or something more?

Dietitian-Approved Frozen Meals for Dinner on the Fly

TV dinners aren't what they used to be.

Carbohydrates: What Types to Eat and What Types to Avoid

It's simple versus complex! A registered dietitian breaks down the carbs we should eat, the ones we should avoid, and what it means for your workouts.

How to Make Healthier Drinks and Sip Smart Over the Long Weekend

Cocktails can fit into a healthy lifestyle. Cheers!

The Best Foods for Runners, According to a Dietitian

From quick sprints to lengthy marathons, a dietitian breaks down the best foods for runners to achieve optimal performance with every stride.

What is Ayurveda? A Closer Look at This Ancient Practice

Ayurveda takes a unique view on nutrition and health. Read on to learn more.

Types of Sugar: What to Eat and What to Avoid

Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.

Nutritionist-Approved Snack Bars for Your Gym Bag

Is your favorite snack bar basically a candy bar? These bars are better!

A Simple Guide to Protein and Muscle Restoring Foods

We asked the experts about muscle restoring foods that make the best post-workout eats. Hint: It's all about protein.

Should I Try Intermittent Fasting?

We asked the experts if intermittent fasting can really help you lose weight and get healthier.

Can Seltzer Hydrate You During a Workout?

TBH, we're sipping seltzer right now. But, is it a good choice for before, during, or after a workout?

How Caffeine Affects Your Workout

Using caffeine to fuel up before your workout? Here's what you should know.

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