Nutrition

Latest Articles

Types of Fats: What to Eat and What to Avoid

A registered dietitian weighs in.

A Grain Guide to Help You Decode Whole Grains

Not all carbohydrates are created equal.

Healthy Foods That Boost Your Immune System

Immune system-boosting foods may be the key to warding off winter colds.

Why Is Your Gut So Important? Plus, Tips for Digestive Health

A doctor breaks down exactly how to keep your gut running smoothly.

4 Ways Coffee Can Impact Your Running Performance

Find out how coffee may improve your running. Then, enjoy a pre-workout smoothie and discount code from Grady's.

10 Fall Cookbooks You’ll Want to Savor This Season

Delicious, healthy, and easy to prepare? These fall cookbooks have what it takes to keep you on track, from Halloween to Thanksgiving and beyond.

FODMAPs 101: Everything Athletes Should Know

Learn what the acronym actually stands for and how it can affect your workouts.

What’s the Deal With Plant-Based Protein Sources?

Vegans, meat-eaters, and everyone in between can benefit from these natural sources of protein.

Everything You Need to Know About Vitamins—and How They Affect Your Workouts

Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...

How Your Relationship With Food Impacts Your Workouts

Food is your greatest ally for fitness success.

Dietitian-Approved Frozen Meals for Dinner on the Fly

TV dinners aren't what they used to be.

Carbohydrates: What Types to Eat and What Types to Avoid

It's simple versus complex! A registered dietitian breaks down the carbs we should eat, the ones we should avoid, and what it means for your workouts.

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