Latest Articles

Can I Eat Before Bed Without Gaining Weight?

Experts weigh in on the pros and cons of that pre-bed snack.

5 Ways to Feel Better After Overeating

It's easy to go overboard this time of year.

Types of Fats: What to Eat and What to Avoid

A registered dietitian weighs in.

A Grain Guide to Help You Decode Whole Grains

Not all carbohydrates are created equal.

Healthy Foods That Boost Your Immune System

Immune system-boosting foods may be the key to warding off winter colds.

Go Ahead: Indulge in All That Thanksgiving Food

Dietitians break down why we should actually eat more of our Turkey Day favorites.

Why Is Your Gut So Important? Plus, Tips for Digestive Health

A doctor breaks down exactly how to keep your gut running smoothly.

4 Ways Coffee Can Impact Your Running Performance

Find out how coffee may improve your running. Then, enjoy a pre-workout smoothie and discount code from Grady's.

10 Fall Cookbooks You’ll Want to Savor This Season

Delicious, healthy, and easy to prepare? These fall cookbooks have what it takes to keep you on track, from Halloween to Thanksgiving and beyond.

FODMAPs 101: Everything Athletes Should Know

Learn what the acronym actually stands for and how it can affect your workouts.

What’s the Deal With Plant-Based Protein Sources?

Vegans, meat-eaters, and everyone in between can benefit from these natural sources of protein.

Everything You Need to Know About Vitamins—and How They Affect Your Workouts

Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...

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