Nutrition

Latest Articles

Fiber 101: What Is It and What Are the Best Sources?

Find out the major benefits of fiber and what foods contain the most.

5 Heart Healthy Foods to Add to Your Diet

Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.

9 Signs You’re Unintentionally Overeating

Here’s how to tell if you may be overdoing it at mealtime and what you can do to get back on track.

Alkaline Versus Acidic Foods: What’s the Difference?

Science says alkaline foods may be better for you than acidic ones, but not for the reasons you think.

6 Signs You’re Not Eating Enough Protein

If you’re not getting your fair share of this essential nutrient, it might impact your workout sessions.

5 Ways the Whole30 Diet May Impact Workouts

Here’s how this month-long diet plan could affect your exercise regimen.

How Much Protein Do I Really Need?

From warding off infection to building muscle, here’s your need-to-know on protein.

Will My Strength Workouts Suffer on a Vegan Diet?

In short: No. See how plant-based protein can fuel your workouts.

How Many Carbs Do Runners Need?

Carbo-loading is common among runners. Experts weigh in on when it is and isn't necessary.

Meal Frequency: How Many Times per Day Should I Eat?

Three large meals or six smaller ones? Find out how meal frequency impacts metabolism.

How to Lower Your Sugar Intake

Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.

Ketogenic Diet 101: What Are the Pros and Cons?

An expert breaks down the pros and cons of this popular diet.

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