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For those days when you need something a bit lighter.
Food6 Things Dietitians Wish You’d Stop Doing
Even some of your “healthy” habits might be a nutritional no-no.
Nutrition4 Ridiculously Hydrating Summer Smoothie Recipes
Water is fine—but these smoothies are much more fun.
FoodEverything You Need to Know About Apple Cider Vinegar
Here’s how to decide if consuming apple cider vinegar is right for you.
NutritionKeto Versus Atkins: How Do the Two Low-Carb Diets Compare?
We break down the pros and cons to both of these popularized diets.
FoodWhat Are The Best and Worst Foods to Eat After Having a Baby?
Here are the foods to focus on and the foods to cut down on.
NutritionHere’s Your Beginner’s Guide to the Keto Diet
Here’s what you should know before starting this challenging diet.
FoodHow Whole30 Changed My Approach to Food
A personal journey from a mega-fan.
FoodWhat Exactly Is Oat Milk?
Find out if you be sipping this trendy plant-based milk.
FoodAll You Need to Know About Turmeric and How to Use It
How this yellow-orange, aromatic spice can improve your health.
FoodTry These Dietitian-Approved Tips to Make Whole30 Easier
Make it easier to go through healthy lifestyle changes by following simple guidelines.
FoodAutophagy 101: What Is It and Does My Body Need It?
How body cleansing can remove dangerous or damaged cells and lead to better overall health.