We're clearing up the confusion around fruit sugar once and for all.Food
Learn how refined sugars affect your health and how to avoid consuming too much of them in your diet.Food
Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.Food
Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.Food
Not all sweeteners are created equal.Food
Here’s some incentive to help you put down that second or third cookie.
With the holidays coming up, figure out how much is too much.Food
Does drinking alcohol hurt or help your health? Here’s what we know.Food
Learn how alcohol can have more of a lasting impact on your athletic performance than just a next day hangover.Food
Drink too much last night? These nourishing foods will get you feeling better ASAP.Food
Your diet decisions could make or break how you feel.Food
Take a page from the recipe books of the world to get over your headache ASAP.
Find out the latest research on this trendy fruit.Food
If you’re going to eat like a caveman, avoid these common paleo mistakes.Nutrition
Recreate your holiday leftovers this year with a little healthy inspiration.Nutrition
Move aside, eggnog.Nutrition
Maple is good for so much more than dressing your pancakes.Food
Pinpoint the causes of those hunger pangs so you can stay satisfied.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.