Food
Bookmark this before your next grocery trip.
Food
Your cheat sheet to the ingredients list.
Food
Learn how refined sugars affect your health and how to avoid consuming too much of them in your diet.
Food
An expert dietitian tells us everything we need to know about maltodextrin.
Nutrition
Move aside, eggnog.
Nutrition
These low-ABV refreshers are perfect for sipping without throwing you off your game.
Nutrition
Try two zesty cocktails that won't derail your diet.
Health
Steer clear of stress and temptation.
Food
Learn the best ways to navigate through a grocery store and shop for healthy foods.
Food
For those days when you just can't make it to the grocery store.
Food
Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.
Food
It turns out, there actually isn't much to worry about.
Food
It all depends on your genes.
Food
Try these dietitian-approved foods the next time a late-night craving strikes.
Food
Are any of your dietary staples on our GMO list?
Food
It goes beyond plastic straws.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.