Give your hair, skin, and nails a boost with these collagen-stimulating foods.
This healthy eating regimen may just be the dietary change that you’ve been craving.
A deep-dive into the ways in which your health can score a boost from probiotic supplements.
Looking to try a new drink to help with your workout and boost your well-being? It might be time to consider green tea.
Sip on this natural green beverage for an added boost during your workout.
The trendy drink claims it can sustain energy, improve mental focus, and help you lose weight.
Are the excess supplements helping or hurting your cholesterol levels?
Learn about saturated fats, and its relationship with LDL and HDL cholesterol.
Aiming to lower your cholesterol levels through diet alone? Here’s how.
Can diets that limit sugar, actually increase glucose in our blood?
Eat your way to better health.
Read labels with confidence, thanks to these expert tips.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
