From quick sprints to lengthy marathons, a dietitian breaks down the best foods for runners to achieve optimal performance with every stride.
Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.
Is your favorite snack bar basically a candy bar? These bars are better!
We asked the experts about muscle restoring foods that make the best post-workout eats. Hint: It's all about protein.
We asked the experts if intermittent fasting can really help you lose weight and get healthier.
TBH, we're sipping seltzer right now. But, is it a good choice for before, during, or after a workout?
Using caffeine to fuel up before your workout? Here's what you should know.
These nutritionist-approved foods will keep you hydrated for the rest of summer.
We break down the different types of protein powder supplements on the market.
There's a marketing tactic called the "health halo" and it's tricking you into eating non-healthy foods.
Body exercise and nutrition are intertwined. Your body relies on proper nutrition for optimum perfor...
Healthy breakfasts to fuel you up for exercise
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