Food

Latest Articles

Why Is Your Gut So Important? Plus, Tips for Digestive Health

A doctor breaks down exactly how to keep your gut running smoothly.

4 Ways Coffee Can Impact Your Running Performance

Find out how coffee may improve your running. Then, enjoy a pre-workout smoothie and discount code from Grady's.

FODMAPs 101: Everything Athletes Should Know

Learn what the acronym actually stands for and how it can affect your workouts.

What’s the Deal With Plant-Based Protein Sources?

Vegans, meat-eaters, and everyone in between can benefit from these natural sources of protein.

Everything You Need to Know About Vitamins—and How They Affect Your Workouts

Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...

How Your Relationship With Food Impacts Your Workouts

Food is your greatest ally for fitness success.

Cravings: What Do They Mean and How Can You Beat Them?

Is it food or something more?

Dietitian-Approved Frozen Meals for Dinner on the Fly

TV dinners aren't what they used to be.

Carbohydrates: What Types to Eat and What Types to Avoid

It's simple versus complex! A registered dietitian breaks down the carbs we should eat, the ones we should avoid, and what it means for your workouts.

How to Make Healthier Drinks and Sip Smart Over the Long Weekend

Cocktails can fit into a healthy lifestyle. Cheers!

The Best Foods for Runners, According to a Dietitian

From quick sprints to lengthy marathons, a dietitian breaks down the best foods for runners to achieve optimal performance with every stride.

Types of Sugar: What to Eat and What to Avoid

Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.

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