Latest Articles

6 Tips for Dining out on a Vegan Diet

Yes, you can go out for dinner!

6 Energy-Boosting Foods for the Kick Your Diet—and You—Need

Here are the foods that you should be fueling up on to help you make it through your day with vigor.

18 Simple Heart-Healthy Swaps to Try at Your Next Meal

Make these simple trade-offs for a healthier heart and a better diet.

Dash Diet 101: What to Eat for the Heart-Healthy Benefits

Avoiding salt and unhealthy fats is the basis of this hypertension-preventing diet.

Can Eating Fiber Help With Weight Loss?

Explore how getting enough fiber daily can help you lose weight.

5 Signs You’re Not Eating Enough Fat

A registered dietitian exposes five tells that you’re not getting enough fat in your diet.

What Is Bone Broth and Why Should I Drink It?

This isn't your grandma's homemade soup!

Fiber 101: What Is It and What Are the Best Sources?

Find out the major benefits of fiber and what foods contain the most.

5 Heart Healthy Foods to Add to Your Diet

Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.

9 Signs You’re Unintentionally Overeating

Here’s how to tell if you may be overdoing it at mealtime and what you can do to get back on track.

Alkaline Versus Acidic Foods: What’s the Difference?

Science says alkaline foods may be better for you than acidic ones, but not for the reasons you think.

6 Signs You’re Not Eating Enough Protein

If you’re not getting your fair share of this essential nutrient, it might impact your workout sessions.


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