Is your favorite snack bar basically a candy bar? These bars are better!Food
We asked the experts about muscle restoring foods that make the best post-workout eats. Hint: It's all about protein.Food
We asked the experts if intermittent fasting can really help you lose weight and get healthier.Food
TBH, we're sipping seltzer right now. But, is it a good choice for before, during, or after a workout?Food
Using caffeine to fuel up before your workout? Here's what you should know.Food
These nutritionist-approved foods will keep you hydrated for the rest of summer.Food
We break down the different types of protein powder supplements on the market.Food
There's a marketing tactic called the "health halo" and it's tricking you into eating non-healthy foods.Food
Healthy breakfasts to fuel you up for exerciseFood
Sometimes you need a little extra boost.Food
You asked questions and our experts answered them.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.