Select your next nut butter with these nutritionist-sanctioned pro tips.
Here’s what you need to know to protect yourself from allergies this spring.
Before you dramatically alter your carb intake, it’s important to understand how carb cycling can affect your body—and your workouts.
Kombucha is often touted as a magical health elixir, but do you really know what you’re drinking?
Learn why magnesium is essential for your body and what happens if you don’t get enough.
Make sure that your blender is being fed the proper ingredients to start your day off right.
Learn how alcohol can have more of a lasting impact on your athletic performance than just a next day hangover.
Find out how pH impacts your drinking water.
Not all sweeteners are created equal.
Increasing your protein intake as you age can help prevent a decline in muscle mass.
Water isn’t the only beverage that you can (or should) sip before, during, and after your workout.
From tofu to milk, soy is everywhere. Here’s how to figure out if it’s the right choice for you.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
