Aaptiv is excited to introduce a variety of new metabolic fitness programs designed to help you along your journey, whether your goal is to lose weight, stay active, or simply feel good in your body. These programs provide options for every fitness level, with a mix of low-impact and high-intensity classes tailored to meet your needs.
Let’s take a closer look at some of the standout programs you can try today.
Metabolic Reset Programs
The Metabolic Reset series is perfect for beginners or anyone looking to ease into a fitness routine with a low-impact approach. These programs are designed to do in order from 1-3 and they are focused on enhancing mobility, building strength, and keeping you consistent as you work toward long-term success.
1. Metabolic Reset: Joint Friendly Fitness
- Level: Beginner
- Schedule: 3 workouts per week for 2 weeks
- Equipment: Yoga blocks
Start your journey with this 2-week program focused on improving mobility and flexibility. Targeting key areas like your hips, lower back, and shoulders, these low-impact workouts prepare your body for future strength-conditioning exercises.
2. Metabolic Reset: Bodyweight Conditioning
- Level: Beginner
- Schedule: 3 workouts per week for 2 weeks
- Equipment: None
Once you’ve complete the first program and are more comfortable with movement, this program introduces strength training, low-impact cardio, and core exercises. You’ll build endurance and overall conditioning while keeping things sustainable and manageable.
3. Metabolic Reset: Gentle Sculpt
- Level: Beginner
- Schedule: 3 workouts per week for 2 weeks
- Equipment: None
After you’ve complete programs 1 and 2, this program is designed to build consistency and long-term progress. Gentle Sculpt incorporates toning exercises for your core, glutes, legs, and arms. These low-impact workouts deliver a gentle burn while helping you build strength and definition.
Low-Impact Programs: Move to Feel Your Best
For those seeking a gentler approach to fitness, these low-impact programs are designed to get you moving, feeling good, and building meaningful progress at your own pace.
Move to Feel Good
- Level: Beginner
- Schedule: 4 workouts per week for 4 weeks
- Equipment: None
This 4-week program combines short walks, stretches, and yoga sessions to help you move comfortably for 10-20 minutes a day. Perfect for anyone looking to ease into regular movement and feel great doing it.
Path to Movement
- Level: Beginner
- Schedule: 3-7 workouts per week for 10 weeks
- Equipment: None
This 10-week progressive program is ideal for those who prefer a lower-intensity approach. With a mix of mobility, stamina, and fitness workouts, you’ll steadily build endurance and strength. As the program progresses, the number of workout days increases to ensure manageable, consistent improvement.
High-Impact Programs: Push Your Limits
For those ready to take their fitness journey to the next level, our high-impact programs are designed to help you burn calories, build strength, and maintain results.
At-Home Weight Loss
- Level: Beginner
- Schedule: 3 workouts per week for 4 weeks
- Equipment: None
Join trainers Kenny and Amanda B for a four-week weight loss program that combines plyometrics and cardio. Each week, the intensity and complexity of the workouts will increase, challenging your body and dedication to see real results.
Maintain Your Weight Loss
- Level: Intermediate
- Schedule: 5 workouts per week for 6 weeks
- Equipment: Dumbbells and kettlebells
This six-week program is designed to help you maintain your progress with up to five workouts per week. Led by an expert team of trainers, these sessions combine cardio with advanced strength training to keep you motivated and moving toward your goals.
Ready to Get Started?
Aaptiv’s new metabolic programs offer something for everyone. With options ranging from low-impact to high-intensity, these programs are tailored to help you move better, feel stronger, and reach your personal fitness milestones.
Explore these programs in the Aaptiv app with a 7-day free trial or refer Aaptiv to your HR team to get Aaptiv as an employee fitness benefit!