At Aaptiv, we’re here to support every step of your fitness and wellness journey—wherever it begins. Mindfulness can be a powerful tool for resetting, recharging, and finding balance, and now we’ve made it easier than ever to keep track of those moments in the app. Every mindful moment you spend is an investment in yourself, and we’re here to celebrate that with you.
What are mindful minutes?
Mindful minutes are all about prioritizing your mental well-being. With 16 total workout categories in the Aaptiv app, we’ve made it simple to see what earns mindful minutes in these Aaptiv categories:
- Sleep
- Meditation
- Yoga
- Stretching
- Motivation
When you complete a Sleep, Meditation, Yoga, Stretching, or Motivation class in Aaptiv, those minutes add up to help build a more focused, balanced version of you. You can easily track your Mindful Minutes in the app—weekly, monthly, or yearly—and see just how much time you’ve been dedicating to caring for your mind and body.
Track your health minutes too
And don’t forget, Aaptiv also tracks total health minutes! These reflect your total activity from moderate and vigorous exercises. Following guidelines from the CDC and WHO, you earn 1 health minute for each minute of moderate exercise and 2 health minutes for every minute of vigorous exercise. Together, mindful and health minutes create a complete picture of your wellness journey.
Mindfulness isn’t just about slowing down—it’s about reducing stress, finding focus, and improving your overall well-being. Every minute you log, whether for your mind or your body, is a step toward a healthier, happier you.
Where to find your mindful minute stats in the Aaptiv app
The latest Aaptiv app update introduces an enhanced stats screen, where you can easily track all your mindful minutes. If you don’t see the update just yet, don’t worry—it’s rolling out gradually over the next few weeks and will be available to you soon!
Explore these new stats in the Aaptiv app with a 7-day free trial or refer Aaptiv to your HR team to get Aaptiv as an employee fitness benefit!