Meal replacement shakes have become very popular over the last few years, with their users citing they have helped them lose a lot of weight. Weight gain, for many, is a huge problem, and one that ruins their lives. Not only do meal replacement shakes help you lose weight, but they are more convenient in a world where we are constantly busy, work all of the time, and get no rest. It can be difficult from the perspective of somebody who has never had a weight loss shake before to know which is the best and what they may like – which is why this page will tell you a few meal replacement shakes that you can make in the comfort of your own home.
Here are those meal replacement shakes that you can make at home.
The Benefits
Meal replacement shakes are a fantastic way to lose weight. By deciding to start replacing meals with supplemental shakes, you will be well on your way to achieving your weight loss goals. Meal replacement shakes usually contain only a few hundred calories, thus facilitating healthy weight loss. With weight loss shakes, you will lose weight over a period of months, even years, which is a healthy and reasonable timeframe to lose weight over. Losing weight too fast can be terrible for your body and can leave you suffering from many nutritional deficiencies.
Weight loss shakes have also been suggested to fight diabetes. Diabetes is a condition that occurs when the human body develops a resistance to insulin. Weight loss milkshakes unquestionably offer many benefits and can be a good way to improve your life if you suffer from obesity and a great way to begin fighting back against it. Why not consider making one today? It can’t hurt.
Recipes
There are many different recipes when it comes to meal replacement milkshakes and smoothies. Usually, you can establish which you may like and which you dislike just by the ingredients; however, if you are not a fan of fruit, seldom eat fruit, or have never eaten the fruit, then you may not know what some of the ingredients taste like. This guide will tell you the best of the best so that you can make an informed decision and select a smoothie or shake that is unanimously agreed upon to be absolutely delicious! Here they are:
Flax, Almond, and Banana
Almonds are one of the healthiest plant-based proteins known to man. They have many antioxidants, lower your cholesterol levels, and are high in vitamins and minerals. Equally, bananas offer fiber, antioxidants, and sweetness. Bananas add a delicious creamy flavor to any recipe that they are included in and are universally loved by all, you can even eat the skin. Flax seeds are full of Omega 3, which is great if you have to take Omega 3 tablets, they lower your blood pressure, and they reduce the risk of certain cancers afflicting you. This shake, without a doubt, packs a powerful punch.
Ingredients:
- 3 bananas, fresh.
- 1 tbs flax seeds
- 2 tbs almond butter
- ½ cup of almond milk
- 1 ½ tsp honey
Mix all of the ingredients in a blender and blend until smooth, then consume.
Oatmeal, Strawberry, and Banana Shake
Oatmeal is a very powerful weight loss tool – oats are a very beneficial tool for weight loss and are often a big component in any weight loss strategy. They are rich with soluble fiber and are very nutritious. Strawberries, equally, are a powerful fruit, rich with nutrients and vitamins, and very helpful in combating conditions like gout and arthritis. This is a healthy shake that you can sleep on without feeling hunger pangs. Oats and bananas are a heavy filling that will nourish you.
Ingredients:
- ½ cup whole oats
- 1 ½ cup almond milk
- ½ cup low-fat Greek yogurt
- 1 ½ cup frozen strawberries (and other berries if wanted)
- 1 ripe banana
- 1 tsp honey
- ½ tsp vanilla extract
Again, once all combined, mix with a blender and blend until you reach the desired consistency. Serve chilled or freeze the ingredients beforehand so that it is chilled by the time you are ready to pour a large cup!
Peanut Butter, Jelly, and Banana Shake
This is a heart-healthy, vitamin, and mineral-rich smoothie that you must try. It’s good for weight loss, too, so if you are converting that fat into muscle, here’s one for you!
Ingredients:
- 1 banana
- ½ almond milk
- 3 tbs peanut butter
- 1 cup of frozen mixed berries
Blend until desired consistency is achieved. This is a delicious, healthy shake that you absolutely must try!
Now, with the help of this page, you know three powerful shakes and how you can make them at home – as well as the benefits of drinking meal replacement shakes. Weight loss is a hard, arduous journey, but with recipes like these, anyone can conquer it!