Introducing Heart Rate Zone Training

Apple Watch Users – work out smarter with our new collection that tracks your heart rate zones

Apple Watch users – start pulsing with our new Heart Rate Zone Collection! Sweat smarter with this new feature that tracks your heart rate zones and provides instant feedback on your performance. Plus, check out our new and improved Apple Watch experience, now!

New to heart rate zone training? Here’s what you need to know:

– Heart rate zones are calculated based on a percentage of your max heart rate
– Heart rate zone training uses your heart rate and the heart rate monitor in your Apple Watch to track your intensity
– Rather than running at a specific MPH, the training gauges your speed based on your heart rate zone; tailoring each workout to you and your abilities
– This science + data driven tool allows you to get the most out of every minute of your workout

Click here to check out the collection now, in the Aaptiv app. 



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