The physical and mental benefits of cutting out alcohol, both in the short and long term.
Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?
It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?
Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?
If you do get a UTI, there are steps that you can take to make recovery faster and easier, such as letting your body rest for a few days and ensuring that you practice good hygiene.
Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.
It may seem like a small thing but a foot arch is incredibly important to your foot health.
But is it possible to overdo it on water and drink too much? You might be surprised to learn that, yes, it is possible to drink too much water, however, it’s very unlikely.
Learn more about exercise-induced asthma, how it impacts your ability to exercise, and how you can to treat it or prevent it.
While we can’t do much to change the weather, there are other changes that you can make in your life that can lessen the symptoms of the winter blues so that it can make getting through winter all that much easier.
While it’s true that most sports drinks contain electrolytes that can help replace the minerals lost during exercise, most fitness pros agree that they’re no better at hydrating you then plain old water.
Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.
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