If you’re someone who takes great pride in your hair health, you’re probably pulling out all the...
HealthIf you’re working out on the regular, you’ve probably already gotten a lot of things on track in...
HealthIf you’re one of the more than 50 million Americans who suffer from allergies throughout the cours...
HealthFor far too long, mental health lagged behind physical health in terms of prioritization and importa...
HealthIf you’re used to waking up each morning and pouring yourself a cup of joe, you’re in good compa...
HealthWorking out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....
HealthThe sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...
HealthIf you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...
HealthHere, dermatologists share their go-to brands of sunscreen for avid exercisers.
HealthThe physical and mental benefits of cutting out alcohol, both in the short and long term.
HealthSleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?
HealthIt’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.