Health

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How to Prevent Hair Breakage When Working Out

If you’re someone who takes great pride in your hair health, you’re probably pulling out all the...

How Often Should You Be Washing Your Gym Shoes?

If you’re working out on the regular, you’ve probably already gotten a lot of things on track in...

How to Keep Your Allergies from Impacting Your Workout

If you’re one of the more than 50 million Americans who suffer from allergies throughout the cours...

6 Habits to Start When Working on Your Mental Health

For far too long, mental health lagged behind physical health in terms of prioritization and importa...

A Beginners Guide To Wean Yourself Off Caffeine

If you’re used to waking up each morning and pouring yourself a cup of joe, you’re in good compa...

Is Your Workout Causing Body Acne? Here’s What You Can Do

Working out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....

Sauna vs Steam Room: What’s the Difference?

The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...

The Best Workout Gear for Postpartum

If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...

The Best Sunscreen for Your Workout

Here, dermatologists share their go-to brands of sunscreen for avid exercisers.

What Happens When You Cut Out Alcohol for a Month?

The physical and mental benefits of cutting out alcohol, both in the short and long term.

What Are Melatonin Supplements—and Are They Right for You?

Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?

Are Food Delivery Apps Changing Your Eating Habits for the Worse?

It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?

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