Health

Latest Articles

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

The Busy Person’s Guide to Weight Loss

Eight tips for fitting exercise and healthy eating into a packed schedule.

Workout Pros Share How They Stay Motivated in the Winter

Three fitness experts share their best tips for keep up with workouts through the snowy season.

How to Know When to Go from Beginner to Intermediate Workouts

Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

4 Easy Strategies to Reverse Negative Thinking

Stop self-doubt in its tracks.

Everything You Need to Know About Changing Your Workout Routine

Find out when it's time for a change and how to make that change.

6 Exercises to Reduce Hip Pain During Pregnancy

Because you're bound to experience some hip discomfort during those nine months.

Modifying Techniques for Safe Workouts During Pregnancy

Enjoy a comfortable, fit pregnancy with these easy modifications.

How Does Your Gut Health Affect Your Workouts?

Your microbiome affects your performance more than you may realize.

Can Exercise Help Alleviate Endometriosis Symptoms?

Find out more about living with the condition and how exercise affects it.

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