Expert AdviceThe Difference Between Stretching and Warming Up
You may be surprised to learn the two play pretty different roles in your fitness routine.
Beginner FitnessThe Beginner’s Guide to Navigating the Gym Floor
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
HealthThe Busy Person’s Guide to Weight Loss
Eight tips for fitting exercise and healthy eating into a packed schedule.
Expert AdviceWorkout Pros Share How They Stay Motivated in the Winter
Three fitness experts share their best tips for keep up with workouts through the snowy season.
Expert AdviceHow to Know When to Go from Beginner to Intermediate Workouts
Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.
Health5 Accurate Ways to Measure Progress Without a Scale
Skip the scale and track progress with these other measures.
Expert Advice4 Easy Strategies to Reverse Negative Thinking
Stop self-doubt in its tracks.
Expert AdviceEverything You Need to Know About Changing Your Workout Routine
Find out when it's time for a change and how to make that change.
Health6 Exercises to Reduce Hip Pain During Pregnancy
Because you're bound to experience some hip discomfort during those nine months.
HealthModifying Techniques for Safe Workouts During Pregnancy
Enjoy a comfortable, fit pregnancy with these easy modifications.
Expert AdviceHow Does Your Gut Health Affect Your Workouts?
Your microbiome affects your performance more than you may realize.
Expert AdviceCan Exercise Help Alleviate Endometriosis Symptoms?
Find out more about living with the condition and how exercise affects it.