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We tackled your most common pregnancy and fitness questions.

How Drinking Alcohol Can Affect Your Workouts

For many people, drinking and sports go hand-in-hand.

A Beginner’s Guide to Clean Drinking Water for Optimal Hydration

Water is arguably the most important necessities of life.

Why I Started Fitness Journaling

After you run it out. Write it out.

Workout Precautions: The Importance of Knowing What To Do In Case of Injuries

Workouts are just as prone to injury as any other activity.

5 Ways Your Movements Matter in the Workplace Even If You’re Fit

Most of us think that movement is the same as exercise, yet they are two different things.

A Beginner’s Guide to Trail Running

How to prepare for a trail run

Is Activated Charcoal For Teeth Whitening Bad For Your Health?

Activated charcoal has been a topic on social media. Many people have been giving positive testimoni...

Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!

How to stay safe and healthy while pregnant.

Pains Discussed: What they Mean and Why You Shouldn’t Ignore Them

Feeling pain and its severity can differ from one body to the other.

Benefits of Pre-Workout Supplements

Can pre-workout supplements be beneficial?

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