Health

Latest Articles

How Is Metabolism Different in Men and Women?

Learn how metabolism is different for men, why it may slow down with age, and what you can do to boost your body’s ability to burn fat and build muscle.

How Can Exercise Benefit Those With Parkinson’s Disease?

Learn how exercise can help slow the progression of Parkinson’s disease and improve your balance, coordination, and gait.

6 Reasons Why You’re Not Gaining Muscle

These beginner mistakes are standing between you and your gains.

Is It Safe to Lose Weight While Pregnant?

For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.

How Heart Disease Symptoms Differ in Women and Men

Heart disease is the leading cause of death and disability in American women. Here's what women need to know.

3 Things to Know About Exercise and Yeast Infections

Exercise can increase your risk of a yeast infection, but these tips can help you learn how to protect yourself.

Guys: Here’s Why You Shouldn’t Skip Your Annual Physical

A physician shares all the important reasons guys need to go to the doctor.

How Much Exercise Do I Need to Lower My Blood Pressure?

Here’s the daily movement prescription to keep your blood pressure at a healthy level.

6 Major Benefits of Being a Morning Person

The early bird catches more than just the worm.

Selena Gomez’s Trainer on Staying Fit and Traveling

Celebrity trainer Amy Rosoff Davis shares her tips for keeping up with your workouts and your health on the road.

Find Out How Water Weight Affects Weight Loss

Experts give us the lowdown on water weight, and how we can minimize it.

How Much Exercise Does a Pregnant Woman Really Need?

To reap the benefits of exercise during pregnancy, you'll need to put in both time and intensity.

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