Health

Latest Articles

A Beginner’s Guide to Clean Drinking Water for Optimal Hydration

Water is arguably the most important necessities of life.

The Benefits of Treadmill Walking Workouts

This will be a walk to remember.

How To Make The Perfect Post-Workout Shake

Not sure where to start? Read on.

Why I Started Fitness Journaling

After you run it out. Write it out.

Workout Precautions: The Importance of Knowing What To Do In Case of Injuries

Workouts are just as prone to injury as any other activity.

5 Ways Your Movements Matter in the Workplace Even If You’re Fit

Most of us think that movement is the same as exercise, yet they are two different things.

A Beginner’s Guide to Trail Running

How to prepare for a trail run

Is Activated Charcoal For Teeth Whitening Bad For Your Health?

Activated charcoal has been a topic on social media. Many people have been giving positive testimoni...

Why Workout Music will Help You Crush Your Workouts

You’ve scheduled a hardcore gym session tonight, but you really don’t feel the love. A great sol...

How Cannabis-Based Medicine Is Changing Lives

Every day we hear about how cannabis-based medication is either changing or outright saving lives.

Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!

How to stay safe and healthy while pregnant.

An Organic Way to a Healthy Lifestyle

Health is wealth. When your body is healthy, the mind is also in great condition. It is important to...

Explore more Health

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.