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Working Out on Your Lunch Break Can Make You More Productive

Time for some lunch break lunges! Research shows a sweat session during the work day pays off.

Does Alcohol Make You Gain Weight?

Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of

Tips All Weight Loss Coaches Tell Their Clients

Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...

Great Tips on How to Look for a Perfect Gym Buddy

They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...

7 Ways to Never Miss a Morning Workout Again

We asked the experts how they *actually* get up and out for a morning workout.

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

Will Cardio Help Me Lose Weight?

When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.

Four Scientific Reasons Why Exercise Makes You Feel So Good

Yet another reason to exercise? Yep. How about four more reasons!

Keeping Your Senior Parents Healthy Mentally And Physically

Now it's your turn.

10 Ways To Look Great During Your Workout

While working out is an excellent way to keep fit and feel good about yourself, it can also be a daunting experience.

Famous Celebs Who Favor the Keto Diet

The Keto (or Ketogenic) Diet is a high-fat, low-carb eating plan similar, in many ways, to low-carb ...

How Much Exercise Is Enough Exercise?

Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.

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