Latest Articles

What Time Should You Work Out to Promote the Best Sleep?

Find out how the hour of the day may affect your workouts.

How to Deal With a Crowded Gym and Still Get a Great Workout

The crowds are coming.

Is It Safe to Lift Weights When Pregnant?

Experts weigh in on how to strength train safely while pregnant.

How to Overcome Gym Intimidation

Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.

All the Reasons You Should Join a Gym Today

Convinced you don’t need the gym? Think again.

What’s the Deal With Weight Fluctuations?

Sometimes the scale isn’t being completely honest with you.

Aaptiv Trainer Diary: Rochelle Moncourtois

Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

Why Do We Love a 30 Minute Workout So Much?

Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?

How to Actually (Finally) Be More Mindful Daily

Everything you need to know about mindfulness in one place.

How Warmups Benefit Your Workouts and Your Body

Plus, how to squeeze them in even if you're crunched for time.

Holistic Healing: Everything You Need to Know About Acupuncture

From depression to digestion to deep muscle pains, this ancient healing technique covers a lot.

10 Things Trainers Wish You Knew

Basically, how to help trainers help you succeed.

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