Latest Articles

A Beginner’s Guide to Trail Running

How to prepare for a trail run

What Are Your Fellow #TeamAaptiv Members’ Goals?

We asked you what goals you're working for right now!

#FindYourRhythm: How to Make Exercise a Habit

How many times have you started a new exercise routine, only to get two days in and find yourself hi...

Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!

How to stay safe and healthy while pregnant.

Aaptiv’s Greatest Hits 2016: a Note from Our CEO

Heading into the new year with Aaptiv.

Using CBD Oil For Workout Soreness

CBD, the chemical compound, is found extensively in weeds and stands for cannabinoid. It is now reco...

Holiday Hustle: Jessica Murnane of One Part Plant

She shares her favorite scheduling hacks and healthy holiday indulgences.

How to Make Your Energy More Fun and Have the Energy to Sustain

How controlling your energy levels can bring you inner peace.

Benefits of Pre-Workout Supplements

Can pre-workout supplements be beneficial?

How Meditation Can Benefit Workouts, Enhance Brain Power, and Strengthen Willpower

Can meditation really be this powerful?

How to Stay on Track and Eat Healthy at the Holiday Party

Easy tips and tricks for navigating the holiday season.

5 Qualities the People in the Health Tips Industry Tend to Have

A successful career in the health industry is built on some qualities and ethics. Without these skil...

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