Health

Latest Articles

6 Clever Ways to Drink More Water Regularly

Adopting these habits can help you stay hydrated.

5 Tips for Healing and Preventing Ankle Sprains

Follow these expert tips to avoid injury and stay physically active year-round.

6 Things That Drain Energy and How to Shake Them

If you’re constantly exhausted, these energy drainers might be to blame.

Should You Work Out After A Concussion?

Concussions can happen to anyone at anytime and the side effects range from mild to severe. Although...

Is It Safe to Practice Interval Training While Pregnant?

Find out how you can safely include interval training during your pregnancy.

The Making of the Aaptiv Rebrand

A Letter from our CRO

Postpartum Pelvic Pain: How to Get Your Running Groove Back

What is postpartum pelvic pain, how to heal, and what to expect.

What to Look For In an Organic Food Supplement

They say that we are what we eat, and the truth in this statement can never be overemphasized.

6 Ways to Improve Your Willpower

Supercharge your motivation to make healthy choices with these expert-approved tips.

Here’s How Seniors Can Safely Regain Fitness

Age is but a number when it comes to fitness.

4 Ways to Improve Sleep the Night Before a Race

Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.

How Addiction Deteriorates Our Health Without Us Even Knowing

Addiction comes in many shapes and forms, and it’s not always as commonly recognized as alcoholism...

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