Find out how the hour of the day may affect your workouts.Expert Advice
The crowds are coming.Health
Experts weigh in on how to strength train safely while pregnant.Beginner Fitness
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.Beginner Fitness
Convinced you don’t need the gym? Think again.Health
Sometimes the scale isn’t being completely honest with you.Health
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.Beginner Fitness
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?Beginner Fitness
Everything you need to know about mindfulness in one place.Beginner Fitness
Plus, how to squeeze them in even if you're crunched for time.Health
From depression to digestion to deep muscle pains, this ancient healing technique covers a lot.Expert Advice
Basically, how to help trainers help you succeed.
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