Health

Latest Articles

3 Ways to Improve Your Posture-for Good

Do what your mother always told you, and stand up straight!

Overexercising: What It Means and How to Know When to Stop

Yes, it's different than burnout.

How to Find Your Perfect Training Pace

Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!

Keeping Your Lady Parts Healthy During and After Exercise

Your body may appreciate all that exercise but without the right care, your lady parts won't.

The Beginners’ Guide to Cardio Machines at the Gym

How to use the cardio machines at the gym when you have no idea what you're doing.

Fitness Around the World: Sri Lanka

The wonder of Asia is a nature lover’s paradise.

Why Am I Shaking During Exercise?

Finding your muscles shaking during your sweat session? It means more than you think!

All the Places Germs Hide at the Gym

The last thing you want to think about is germs but, these tips could save you a trip to the doctor.

The Reality of Wearing Makeup While You Work Out

Why makeup and working out just don't mix.

Vacation Workouts Made Easy

They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!

Sunburn: What You Should Know

Working out in summer is great but you know what isn't? Sunburn. Here's what you need to know to stay safe.

Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?

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