Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.
The pros and cons of staying on top of your most personal metric.
The key to calming stress is right at your fingertips—literally.
If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom.
Get your zen on with your significant other.
Nutrition is one of the most important aspects when it comes to maintaining good health. Whether you...
Want to look and feel your best on the big day? Team up with your significant other to hit your fitness goals.
Don't be afraid to let your heart rate rise past 140 BPM during exercise.
The benefits of regular physical activity for diabetics are considerable—so get moving.
As long as you follow good hygiene habits, exercise may make your skin look better in the long run.
Learn why cracking your neck can have serious ramifications to our overall health.
Sick of dealing with pesky pimples well past your teenage years? Read this.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
