Our Community Manager leads Pure Barre classes in addition to her work at Aaptiv.Health
More om, less ouch.Beginner Fitness
Find out how the hour of the day may affect your workouts.Expert Advice
The crowds are coming.Health
Experts weigh in on how to strength train safely while pregnant.Beginner Fitness
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.Health
Our Director of Growth Content starts almost every day with meditation.Beginner Fitness
Convinced you don’t need the gym? Think again.Health
Sometimes the scale isn’t being completely honest with you.Health
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.Beginner Fitness
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?Beginner Fitness
Everything you need to know about mindfulness in one place.
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