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20 Proven Tips to Lose Weight Fast

Losing weight is not always easy. It’s hard to find ways to significantly reduce your appetite, ma...

5 Exercises for Postpartum Abdominal Recovery

Gradually rebuild strength in your core with these simple moves.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

7 Reasons You Absolutely Should Work Out When Pregnant

Physical activity can help you feel better physically and emotionally during your pregnancy.

Boost Testosterone Levels with These Exercises

Need to give your hormones a little boost? Try these tips.

Everything to Know About Exercising with IBS

Working out can actually help with some symptoms of IBS.

7 Types of Exercises Pregnant Women Should Avoid

Stay fit and safe during pregnancy by skipping a few moves.

The Best Workout for You Based on Your Personality

Turns out how you're wired has an impact on your exercise.

Do Hydration Needs Change in the Winter?

Find out how the cold weather affects how much water you need to drink.

Can Exercise Improve Seasonal Affective Disorder?

Working out may be the key to a happier winter season.

Is It Safe to Exercise on My Due Date?

Working out—even up to the very last minute—can be a smart move.

Aaptiv’s Tanaz Mody on Motherhood and Consistency

Our Head of People Operations shares how she keeps up with her workouts and her work as a busy mom-of-two.

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