Some things to keep in mind as you shop this Black Friday
Deep breaths. You got this.
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If you’re looking to cultivate an attitude of gratitude this holiday season, turn to meditation.
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A sober person shares how she takes the emphasis off alcohol.
It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.
Try these habits to get a natural boost of energy without relying on coffee.
Steer clear of stress and temptation.
Beware. Some of these germy spots tend to be perceived as the cleanest.
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