Latest Articles

Small Diet and Exercise Swaps That Will Help You Create a Calorie Deficit (Without Even Noticing!)

There’s no way around it; if you want to lose weight, you need to burn more calories than you ...

Why Water Is Crucial to Burning Fat in the Body

Could depriving your body of H2O be the reason you’re not losing fat?

Swap Out Your Scale for a Tape Measure

Learn how to use a tape measure to more accurately track your fat loss.

How to Transition from a Summer to Fall Mindset

Season changes can be tricky to adapt to. Here's how to make the transition easier.

7 Habits to Avoid Lower Back Pain

Follow these expert tips to stop lower back pain from being part of your day to day.

Introducing Aaptiv’s Brand New Fourth Trimester Collection

New moms, this ones for you.

5 Myths and Facts About Metabolism That You Need to Know

Can spicy food really help speed up your metabolism? Are you stuck at your weight because of a slow metabolism? Experts break it down.

CBD and Injuries: What It Can and Can’t Do for You

When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.

CBD and Exercise: Separating Fact from Fiction

CBD is all the rage, but what does science say about what it can actually do?

5 Things You Should Do to Prepare for Baby’s Arrival

Make welcoming a child into the world a little bit easier with these preparations.

Is It Safe to Work Out With a Sunburn?

A skin expert reveals when it is a good idea to take a rest day with a sunburn.

This Is Your Body Without Enough Water

Your body wants water. Here's why you should listen to it.

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