Latest Articles

The Link Between Financial Health and Physical Health

Some things to keep in mind as you shop this Black Friday

How to Stay Positive When Family Stress Hits

Deep breaths. You got this.

Why Do My Joints Crack?

Learn about what causes joint cracking, why it occurs, and if your cracking joints are a sign of injury.

The 7 Questions You Need to Ask Your Doctor in Your 40s

Find out how to live the best decade of your life to the fullest.

Don’t Fall for These 5 Myths About the Flu

We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.

How Meditation Can Help You Focus on Gratitude This Season

If you’re looking to cultivate an attitude of gratitude this holiday season, turn to meditation.

How to Deal With Exercise-Induced Braxton Hicks Contractions

Learn about Braxton Hicks contractions during pregnancy and how to keep exercising when they occur.

How to Enjoy the Holiday Season Sober

A sober person shares how she takes the emphasis off alcohol.

Not Feeling Exercise? Your Brain May Be to Blame

It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.

7 Ways to Boost Energy Without Coffee

Try these habits to get a natural boost of energy without relying on coffee.

Here’s When You Should Grocery Shop for Weight Loss

Steer clear of stress and temptation.

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

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