It’s true, mental health can impact your physical health, too.
What to keep in mind if you’re looking to burn fat.
Learn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.
Some of the biggest stressors in your life might be totally disguised as everyday habits.
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.
Too much of our food ends up in the garbage—and it’s hurting our planet.
Here’s how you should modify your fitness routine in the third trimester.
Understanding how you respond to stressful situations may be the key to learning how to cope with them.
Here’s how to modify your workouts as you enter trimester two.
You may have good intentions, but making remarks about someone’s weight isn’t a good idea.
With your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.
Amp up the self-care with these expert solutions for managing your stress level.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
