Weight Loss

Latest Articles

How Many Calories Should I Eat to Lose Weight?

Calorie calculators probably won't help you reach your nutrition goals, but they can be a helpful starting point.

Find Out How Water Weight Affects Weight Loss

Experts give us the lowdown on water weight, and how we can minimize it.

How to Support Your Partner’s Weight Loss Journey

Want to support your partner’s weight loss journey? Keep these do’s and don’ts in mind along the way.

8 Reasons Why Your Diet Isn’t Working

If your weight loss meal plan is yielding little-to-no results, these bad habits might be to blame.

How Can I Maintain a Caloric Deficit Without Feeling Hungry?

Fixating on a daily calorie count could do more harm than good.

The Busy Person’s Guide to Weight Loss

Eight tips for fitting exercise and healthy eating into a packed schedule.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

What’s the Deal With Weight Fluctuations?

Sometimes the scale isn’t being completely honest with you.

Does Alcohol Make You Gain Weight?

Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of

Will Cardio Help Me Lose Weight?

When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.

Which Cardio Workouts Are Best for Losing Weight

Can cardio really give you an edge when it comes to losing weight?

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