Weight Loss

Latest Articles

8 Reasons Why Your Diet Isn’t Working

If your weight loss meal plan is yielding little-to-no results, these bad habits might be to blame.

How Can I Maintain a Caloric Deficit Without Feeling Hungry?

Fixating on a daily calorie count could do more harm than good.

The Busy Person’s Guide to Weight Loss

Eight tips for fitting exercise and healthy eating into a packed schedule.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

20 Proven Tips to Lose Weight Fast

Losing weight is not always easy. It’s hard to find ways to significantly reduce your appetite, ma...

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

4 Wellness Resolution Upgrades That Will Actually Stick

Say goodbye to vague fitness, health, and wellness resolutions, and say hello to personalized, actionable plans.

What’s the Deal With Weight Fluctuations?

Sometimes the scale isn’t being completely honest with you.

Does Alcohol Make You Gain Weight?

Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of

Will Cardio Help Me Lose Weight?

When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.

Which Cardio Workouts Are Best for Losing Weight

Can cardio really give you an edge when it comes to losing weight?

Stress is Sabotaging Your Workout in Surprising Ways

The physical effects of stress and why it isn’t helping your workout.

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